Lance Hartsoch, Frederick football: Averaging 9.9 yards per carry in a 34-33 loss to Berthoud, the senior tailback rushed for 375 yards on 38 carries and scored three touchdowns for the Warriors.

Rio Sanchez, Erie softball: Tough as ever on the mound, she allowed just 19 hits and four earned runs while striking out 34 batters in 28 innings at the state tournament for the Class 4A state runner-up Tigers.

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